Hormonal changes and imbalances are not just memories of youth: they also occur during menopause, one of the least discussed, but most important phenomena in every woman's life.
In the discussion about the female body we often hear about the menstrual cycle, pregnancy, hormonal changes, and much less about what happens afterwards. Menopause is a phenomenon in women's lives that is often shrouded in mystery, because it is considered uncomfortable, uninteresting, easy to ignore. Perhaps once again because of taboos and embarrassment, which prevent us from knowing and fully understanding such an important and delicate moment in every woman's life. Dealing with menopause can be complicated, especially if you don't know what to expect: this is why it is important to know how the body changes, how menopause manifests itself and how it can make us feel.
MENOPAUSE: HOW THE BODY AND THE MOOD CHANGES
By definition, menopause coincides with the end of ovulation, which is due to a reduction in the levels of estrogen and progesterone in the body. It is considered actual menopause when the menstrual cycle is absent for 12 consecutive months. This phenomenon involves a series of symptoms and changes, which every woman must go through before, after and during the last menstruation of her life.
The end of menstruation is not as quick as flipping a switch. There are many physical and emotional changes that the body and mind have to face, especially in the preparation phase for menopause. The months preceding the complete absence of menstruation are called perimenopause. At this time, due to the continuous imbalance of hormones, it is possible to experience mood swings, anxiety and irritability. And also, sudden hot flashes and night sweats, reduced sexual desire and vaginal dryness, caused by the drop in estrogen which determines a loss of collagen and a weakening of the hydrolipidic film making the skin drier and more dehydrated. These symptoms manifest themselves at different times and in different ways, and their incidence varies from woman to woman. Dealing with these phenomena can be challenging not only physically, but also in terms of balance, mood and self-confidence.
BODY CARE IN MENOPAUSE
After menopause, hormone levels finally tend to stabilize. However, as often happens, even in this case the body needs some time to adapt. How can we make this transition as sweet and delicate as possible? Rediscovering, appreciating and valuing ourselves in every phase of life, even during these changes. Accepting ourselves here and now, without being too hard on ourselves, and without necessarily wanting to rush things.
A practical activity that can help us get back in tune with our body is to reserve special care and attention for the intimate area. For example, hydrating and nourishing it with specific, safe, and sensorial products to limit discomfort and restore the natural softness of the skin. A gesture of self-esteem and comfort, to enhance one's beauty at every age and in every season of life.
