🧘♀️ Pelvic Floor: Why Every Woman Should Know It (and Take Care of It)
Invisible but essential. The pelvic floor It is one of those silent protagonists of our daily lives, which is too often ignored… until it begins to “speak” through symptoms or discomforts.
This network of muscles and tissues supports key organs such as bladder, uterus and rectum, and is involved in intimate and vital functions: from urination to sexual pleasure, to childbirth and correct postural support.
Yet, many women are starting to hear about the pelvic floor only during pregnancy or menopause, or after the onset of disorders such as incontinence or pain during intercourse. But the truth is that Taking care of it is always important: at every age, at every stage of life.
Knowing the pelvic floor, understanding how it works and integrating its care into your wellness routine is a gesture of awareness, prevention and self-love.
💡 What is the pelvic floor really?
The pelvic floor is a set of muscles, fascia and ligaments that they close the abdominal cavity from below. Imagine it as an elastic hammock that supports everything we have in our lower abdomen.
When it works well, we don't even realize it exists. But if it weakens or is too contracted, annoying symptoms can arise: urinary leakage, pelvic pain, sexual difficulties, constipation, and a feeling of heaviness or pressure below.
The causes can be multiple:
- Pregnancy and natural birth
- Aging and menopause
- High intensity workouts
- Sedentary life
- Stress, anxiety or trauma
🧴 Pelvic floor and intimate skincare: what's the connection?
More than you think.
A well-groomed, hydrated and respected vulvar area helps to:
- Reduce muscle tension
- Relieve skin irritation and sensitivity
- Promote relaxation and sexual pleasure
- Reconnecting to your body with kindness
Intimate skincare routines with specific products, free from aggressive substances, represent a first step towards awareness of your pelvic floor.
Even simple daily gestures, such as gentle cleansing or the application of a soothing serum, can become moments of listening and prevention.
🛑 Still too many false myths to dispel
- “It is only for pregnant women”
- “If you have problems, you need surgery”
- “You can't do anything on your own”
All limiting beliefs that lead many women to neglect important signals, living with pain or discomfort for years.
In fact, pelvic floor health can be strengthened, rebalanced and improved also through conservative therapies, targeted exercises, postural changes and relaxation practices.
✨ Where to start?
- Talk to specialized professionals, as a pelvic floor physiotherapist
- Pay attention to how you sit, breathe and move.
- Try body awareness and relaxation exercises (such as pelvic yoga)
- Take care of your intimate area daily with delicate, hydrating and pH-friendly products
Every gesture can make a difference. And you deserve to feel good, even in the areas that are not visible.
💗 Knowing your pelvic floor is an act of self-care
Talking about it, getting informed and normalizing the topic is essential to break down the taboo that still surrounds female intimacy today.
Pelvic health isn't just about "sexual wellness" or motherhood, it's about the quality of your life every day.: when you walk, sit, laugh, cough, get emotional or experience your intimacy.
With Kysh Cosmetics, every V-zone care ritual becomes an opportunity to listen to yourself better, feel freer and more in harmony with your body.
