Dear Kysh Community, knowing your body and learning to take care of it is essential for our physical and emotional well-being. Unfortunately, however, there are areas of the body that we tend to neglect or not consider until problems arise, always due to taboos and embarrassment: one of these is the pelvic floor, essential for female health. In this article, we will dispel three rather widespread false myths regarding the pelvic floor and disorders related to it, sharing equally useful tips for conscious and informed management. Ready to learn to take care of yourself, as you deserve?
The pelvic floor should only be considered during childbirth and pregnancy.
False! Although pelvic floor health is often associated with pregnancy and childbirth, it is important to know that all women, regardless of age or condition, should take care of it. The pelvic floor is made up of a series of muscles that support the pelvic organs, including the bladder, uterus, and rectum. These muscles can become weak due to a variety of factors, including natural aging, stress, weight gain, a sedentary lifestyle, or even excessive physical activity. Taking care of this part of the body is not just for expectant mothers, but every woman should consider pelvic floor health as an integral part of her wellness routine.
Pelvic floor disorders are rare and negligible.
False! Pelvic floor disorders are actually much more common than you might think and involve a wide range of issues, including chronic pelvic pain, urinary incontinence, sexual difficulties and problems with bowel function. These disorders are not just a nuisance, but can significantly impact your quality of life. Conditions such as vulvodynia, endometriosis and fibromyalgia, which are often associated with pelvic pain, are unfortunately still poorly understood and sometimes underestimated. Talking openly with your doctor and consulting a specialized pelvic physiotherapist can be essential to better understand and address these issues.
Pelvic floor health solutions are all invasive and painful.
False! Although some treatments, such as surgery, are sometimes necessary for particularly severe cases, there are many non-invasive and very effective options for taking care of the pelvic floor. Pelvic rehabilitation, for example, can include targeted exercises, massage, relaxation techniques and manual therapies that help strengthen the pelvic muscles and reduce pain. Even small changes in your daily routine, such as adopting a correct posture, avoiding heavy lifting and targeted physical exercise, can make a big difference. In any case, it is essential to consult qualified professionals to identify the treatment that best suits your needs.
Taking care of your pelvic floor is essential to maintaining a good quality of life. And knowing your entire body, stopping hiding problems related to the intimate area is a fundamental step towards greater self-awareness, and a gain in terms of well-being and psychological and physical health. Don't let myths and taboos influence your well-being: start taking care of your intimate area as you deserve: the revolution awaits you on www.kyshcosmetics.com.
