Knowing our bodies is essential, but we women often find ourselves having to deal with stereotypes and taboos related to our vulva, which can affect not only our physical well-being, but also our emotional well-being. In this article, we will debunk three common myths about the vulva together, providing valuable insights for conscious intimate skincare and greater self-knowledge. Ready to look at yourself in the mirror with new eyes?
1. Vaginal discharge is always a problem
False. Vaginal discharge is often normal and indicates that the intimate area is functioning properly, especially during the fertile age and pregnancy. White discharge during the menstrual cycle, viscous and transparent discharge during ovulation or brown discharge caused by spotting are common situations. How can you distinguish physiological discharge from that which indicates that something is wrong? Surely by observing frequency, color (no yellow, green and thick white), odor and above all paying attention to whether itching and pain appear. In these cases, in addition to following a correct intimate skincare, use cotton underwear and consult your gynecologist, avoiding do-it-yourself solutions.
2. Vaginal dryness is something to be ashamed of
False. Vaginal dryness is a very common phenomenon among women of all ages, not only during menopause when the thinning of the vaginal lining can make the V-zone less lubricated. It can be caused by hormonal imbalances, stress, alterations in the microbiome, pregnancy or intense workouts. This disorder affects the health and female intimate life, causing itching, pain, decreased libido and even urinary infections. As always, not talking about it out of shame only makes the situation worse. Some useful tips? Get enough sleep, stay well hydrated and eat a balanced diet, but also use specific products for intimate skincare and consult a specialist if necessary.
3. If your menstrual cycle is irregular, there's something wrong with you.
False. An irregular menstrual cycle is not always a sign of health problems. First of all, because the length and intensity of the cycle varies from woman to woman and can change over the course of a lifetime. Heavy or very short cycles are common, as are periods that do not follow a precise pattern. It can happen that menstruation is completely irregular and does not follow any pattern, and although it is normal to feel a little worried or upset, often it is just normal hormonal variations. However, the advice is always to know and listen to your body: if the cycle is particularly painful, and if it does not stabilize over time, it is worth talking to your doctor.
