How much do we really know about our V-zone?
Here are three false myths to overcome and three taboos to reflect on, to learn to know (and recognize) ourselves better in the mirror – in complete safety.
1. Vaginal discharge is always a problem
False.
Vaginal discharge is, in most cases, perfectly normal and represents a sign that our intimate area is functioning properly, especially during childbearing age and pregnancy.
There are different types of physiological losses:
- Whitish, in various phases of the menstrual cycle
- Transparent and viscose, during ovulation
- Reddish or brown, in case of spotting, often linked to hormonal imbalances, stress or use of contraceptives
How can you recognize those that indicate an alteration? Pay attention to:
- Abnormal color (yellow, green, dense white)
- Strong or unpleasant odor
- Presence of itching, burning or pain
In these cases, it's best to avoid DIY remedies and consult a gynecologist. In the meantime, it's helpful to maintain proper intimate hygiene and prefer cotton underwear and breathable.
2. Vaginal dryness is something to be ashamed of
False.
Vaginal dryness is a common phenomenon that can occur at any age, not only in menopause.
The causes can be multiple:
- Hormonal changes
- Pregnancy
- Use of certain medications
- Stress, intense workouts, alterations in the microbiome
When left untreated, it can cause significant discomfort such as itching, pain, minor bleeding, decreased desire, and urinary tract infections.
The good news? It can be negotiated.
Starting from a delicate intimate routine, specific hydrating products and a healthy lifestyle (hydration, sleep, balanced diet). And if necessary, talk to a specialist without any embarrassment it is the most revolutionary gesture we can do for ourselves.
3. If your period is irregular, there's something wrong.
False.
An irregular menstrual cycle isn't necessarily a sign of a problem. The duration, intensity, and frequency of menstruation they are different from woman to woman, and can vary even in the same person over the course of a lifetime.
There are heavy periods and very short periods, periods that come on time and others that come unexpectedly. All of this can be normal, especially during transitional periods like adolescence or times of stress.
The secret is listen to your bodyIf your period is particularly painful, or if the irregularity persists over time, talking to your gynecologist is always a wise choice.
