How much do we really know about our V-zone?
Here are three false myths to overcome and three taboos to reflect on, to learn to know ourselves (and recognize ourselves) better in the mirror – in complete safety.
1. Vaginal discharge is always a problem
False.
Vaginal discharge is in most cases perfectly normal and represents a sign of the good functioning of our intimate area, especially during childbearing age and pregnancy.
There are different types of physiological losses:
- Whitish, in various phases of the menstrual cycle
- Transparent and viscous, during ovulation
- Reddish or brown, in case of spotting, often linked to hormonal imbalances, stress or use of contraceptives
How to recognize those that indicate an alteration? Pay attention to:
- Abnormal color (yellow, green, dense white)
- Strong or unpleasant odor
- Presence of itching, burning or pain
In these cases, it is better to avoid do-it-yourself remedies and contact a gynecologist. In the meantime, it is useful to maintain adequate intimate hygiene and prefer cotton underwear and breathable.
2. Vaginal dryness is something to be ashamed of
False.
Vaginal dryness is a common phenomenon that can occur at any age, not only in menopause.
The causes can be multiple:
- Hormonal changes
- Pregnancy
- Use of certain medications
- Stress, intense workouts, microbiome alterations
When left untreated, it can cause significant discomfort such as itching, pain, minor bleeding, decreased desire, and urinary tract infections.
The good news? It can be treated.
Starting from a delicate intimate routine, specific hydrating products and a healthy lifestyle (hydration, sleep, balanced diet). And if necessary, talk to a specialist without any embarrassment it is the most revolutionary gesture we can do for ourselves.
3. If your cycle is irregular, there's something wrong
False.
An irregular menstrual cycle is not necessarily a symptom of a problem. The duration, intensity and frequency of menstruation they are different from woman to woman, and can vary even in the same person over the course of a lifetime.
There are heavy cycles and very short cycles, punctual periods and others that come by surprise. All of this can be normal, especially in moments of transition such as adolescence or periods of stress.
The secret is listen to your body. If your period is particularly painful, or if the irregularity persists over time, talking to your trusted gynecologist is always a wise choice.
