Let's talk about endometriosis
Endometriosis is a condition that affects millions of women around the world, but which is too often neglected, underestimated or diagnosed late.
This is a chronic inflammatory disease which takes its name from the endometrium, the tissue that normally lines the inside of the uterus. When this tissue grows outside the uterus, it can cause inflammation, lesions and pain in other areas of the body, such as the ovaries or pelvic area.
Endometriosis primarily affects women between the ages of 25 and 35, but it can also appear at younger ages. Its causes are still poorly understood, and diagnosis, unfortunately, often comes too late.
Knowing the symptoms, overcoming taboos, and having access to the right information is the first step to dealing with it better. In this article, we'll debunk three myths and share some tips to help you live a more peaceful life.
Ready?
❌ Myth #1: Endometriosis is a rare disease
False!
Endometriosis is much more common than you think: it affects approximately 10-15% of women of childbearing age, or approximately 190 million worldwide.
In Italy alone, it is estimated at least 3 million cases diagnosed.
It is therefore not a rare condition, but a daily reality for many women, which often are not diagnosed promptly or taken seriously.
❌ Myth #2: Symptoms are limited to menstrual pain
False!
Pain during the menstrual cycle is certainly one of the most common signs, but he's not the only oneEndometriosis can manifest itself with:
- Chronic pelvic pain
- Intestinal disorders
- Abdominal swelling
- Pain during sexual intercourse
In some cases, the symptoms are so intense that they interfere with daily life. Never underestimate your pain, and persist with your doctor until you get a correct diagnosis.
❌ Myth #3: There are no effective cures
False!
Although there is currently no definitive cure, there are many therapeutic options which can significantly improve the quality of life:
- Anti-inflammatory drugs
- Hormone therapies
- Conservative surgery
- Targeted diet
- Exercise and self-care strategies
Every path is personal: the secret is collaborate with the doctor to find the right combination for you.
🌿 What can you do to feel better?
1. Adopt an anti-inflammatory diet
Choose foods rich in fiber (whole grains, vegetables, fruits) and Omega-3 (fish, seeds).Reduce red meat, dairy products, and processed foods. proper nutrition can reduce inflammation and relieve pain.
2. Exercise regularly
Activities such as yoga or pilates help to release endorphins, reduce pelvic pain and lower estrogen levels, contributing to better symptom management.
3. Mindfulness, intimate skincare and self-care
Taking care of yourself isn't a luxury: it's a necessity.
There daily intimate skincare can help you reconnect with your body, even in the most difficult moments. It is a simple but powerful gesture, for rediscover respect, listening, and kindness towards yourself.
Stress and anxiety also play a major role in chronic disorders. Give yourself time, attention, and rituals that help you feel better. This is also self-care: a way to take back control of your well-being.
YOU ARE NOT ALONE!
Endometriosis is a complex disease, but you're not alone. With the right information, medical support, and some lifestyle changes, you can improve your quality of life and face this condition with greater peace of mind. If you suspect you have endometriosis, don't hesitate to see a doctor and talk about your symptoms. We're here for you and committed to providing you with the support you need.
