Probiotics are essential allies for strengthening the immune system throughout the body, including the vulva. Let's find out what they are, what they do, and how to incorporate them into our routine.
Ever heard of probiotics? You probably have, especially if you're passionate about health and wellness. That's because they're true multitaskers, responsible for the proper functioning of many parts of our body, including the vagina. But what are they specifically? Their name means "for life": they're live microorganisms composed of bacteria and yeasts that are vital for protecting the body from pathogens and microbes. They're a veritable surveillance patrol available 24/7.
Essential for gut health, probiotics are also present in the vaginal area and are crucial for boosting its natural defenses and helping to naturally prevent common discomforts. Like the rest of the body, the vagina also has its own microbiota, or vaginal flora, which is balanced when the diversity of bacteria present is low and the predominant bacteria are lactobacilli. These are primarily responsible for the balance and health of the vaginal environment, as they produce lactic acid and hydrogen peroxide, which are necessary to maintain an optimal pH and expel harmful bacteria.
Probiotics are naturally present in our V-zone, but some incorrect actions can disrupt this precious balance. Some examples? Harsh soaps, tight-fitting and synthetic clothing, and excessive vaginal douching and washing.
How to restore the perfect balance? Definitely avoid over-washing your intimate area: it's best to refresh it with just water and use a specific, gentle cleanser only once or twice a day. Other good practices include wearing loose-fitting clothing, choosing cotton underwear, and showering immediately after exercise. Finally, specific dietary supplements are excellent allies for restoring the balance of vaginal flora.
Furthermore, prebiotics, when used in cosmetic treatments like our Refreshing Mist, can strengthen the natural skin microbiota by increasing the growth of good bacteria, refreshing the intimate area between washes and soothe itching and redness.
