Dear Kysh Community,
We often talk about hidden, underestimated, or taboo topics, but today's might truly be one of the most unusual—and yet, as always, it can make a big difference in women's well-being.
Today we are tackling a topic that affects many women: how to take care of your hormonal balance and intimate health even when taking the birth control pill.
Many think that, without ovulation, there is no "real" cycle to follow. In reality, even in the absence of natural fluctuations in estrogen and progesterone, our body continues to function according to internal rhythms: circadian and ultradian cycles, which regulate energy, metabolism, mood, sleep, and digestion.
For this reason, synchronizing your daily routine to a "simulated cycle" can offer tangible benefits, improving your energy levels, stress management, and intimate health.
What is the simulated cycle and why it works
According to the latest research, even without natural hormonal fluctuations, dividing the month into two phases—an "energizing" one (similar to the follicular phase) and a "regenerating" one (similar to the luteal phase)—helps provide the body with an essential rhythmic structure.
If you don't know the four phases of the natural menstrual cycle, [discover our dedicated article here].
According to experts, in the first two weeks of the month, which we will call the energizing phase, our goal should be to increase energy, metabolism, and muscle building. In this phase, experts recommend a diet rich in complex carbohydrates, fiber, and lean proteins such as whole grains, beets, avocados, and intense physical activity like HIIT and weight training.
In the last two weeks of the month, however, experts advise focusing on regeneration. Here, the focus is on reducing inflammation, balancing insulin, and supporting mood. Healthy fats like salmon, flaxseeds, and dark leafy greens are prioritized, while sugar is limited. Activities are gentler: yoga, walking, and sauna sessions are ideal for promoting recovery and reducing cortisol.
Maximum well-being, even on the pill
Whether you have a good relationship with the pill or not, it is important to know that the regular intake of hormonal contraceptives can influence various aspects of women's health.
Besides reducing hormonal fluctuations, the pill can also:
- Decrease stores of key nutrients like magnesium, zinc, vitamins B6 and B12, folate, and selenium.
- Alter vaginal lubrication, leading to dryness of the intimate mucous membranes or causing discomfort and a greater vulnerability to irritation—a common but often under-discussed side effect.
How to counteract these effects?
To counteract these effects, a good starting point is taking care of your diet, favoring foods rich in micronutrients and anti-inflammatories like yogurt, kefir, kimchi, vegetables such as broccoli and cauliflower, and omega-3s found in oily fish, as well as in chia seeds for those following a plant-based diet.
- With hydration: Drinking at least 2 liters of water a day helps all mucous membranes, including vaginal ones, stay hydrated and resilient.
- With an intimate skincare routine: The daily use of a gentle intimate cleanser, a hydrating serum, and, if necessary, a soothing or anti-dryness product helps counteract vulvar dehydration and keep the pH and microbiota in balance.
In conclusion, synchronizing our routine helps not only our metabolism and mood but also supports the health of the intestinal and vaginal microbiome, which is fundamental for maintaining a balanced pH and preventing irritation or infections. Our body responds to consistency and daily care: this is why it is essential to listen to yourself and consciously choose products and gestures that respect our femininity—even when taking the pill.
One last important thing to remember
Even though the birth control pill is a valuable ally for experiencing sexuality more freely, it does not protect against sexually transmitted infections (STIs).
For this reason, if you have sex with non-steady or casual partners, it is fundamental to always use a condom, to protect yourself and your health.
