🌙 Menopause and Mood: How Your Body Changes and How to Care for It
In the discussion on the female body we often hear about menstrual cycle, pregnancy And hormonal changes, but much less than what happens next.
Menopause is a natural phase in every woman's life, often shrouded in mystery due to taboos, silences, and embarrassment.
Dealing with it can be difficult, especially if you don't know what to expectThis is why it's important to understand how the body changes, how menopause manifests itself, and what effects it can have on our emotional well-being.
🧠 Menopause: How it changes your body and mood
Menopause marks the end of ovulation, caused by the reduction in estrogen and progesterone levels.
We speak of actual menopause when the menstrual cycle is absent for 12 consecutive months, but in reality it is a long and gradual process, which involves body, emotions and self-perception.
During the perimenopause, the phase preceding the actual menopause, the continuous hormonal imbalance can cause:
- Mood swings, anxiety, and irritability
- Hot flashes and night sweats
- Reduction of sexual desire
- Vaginal dryness, due to the drop in estrogen and the loss of collagen
These symptoms manifest themselves differently from woman to woman, both in timing and intensity, and can profoundly affect the mood, balance and self-confidence.
💧 Taking care of your body during menopause
After menopause, hormone levels tend to stabilize, but the body needs time and delicacy to adapt.
How to make this transition smoother? Starting to rediscover, appreciate and accept yourself at every stage of life, even in changes.
One of the fundamental practices in this phase is dedicate specific attention to the intimate area, hydrating and nourishing it with targeted and safe products.
✨ Intimate Skincare During Menopause: Comfort and Self-Love
Products such as Anti-Aging Cream by Kysh Cosmetics can become precious allies in the daily care of the V-zone.
Formulated with antioxidants and shea butter, this intimate cream:
- Nourishes deeply
- Improves skin elasticity
- Relieves dryness
- Helps the skin regain softness and comfort
A simple gesture that not only promotes intimate well-being, but also represents a act of self-esteem.
Because every woman has the right to feel good in her own body – at every age and in every season of life.
