How well do we really know our V-Zone?
Here are three false myths to overcome and just as many taboos to reflect upon, to help us learn to know ourselves (and recognize ourselves) better in the mirror—with complete confidence.
1. Vaginal discharge is always a problem
False. Vaginal discharge is, in most cases, perfectly normal and serves as a sign that our intimate area is functioning properly, especially during childbearing years and pregnancy.
There are different types of physiological discharge:
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Whitish: During various phases of the menstrual cycle.
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Clear and viscous: During ovulation.
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Reddish or brown: In the case of spotting, often linked to hormonal imbalances, stress, or the use of contraceptives.
How do you recognize discharge that indicates an anomaly? Pay attention to:
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Abnormal color (yellow, green, thick white)
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Strong or unpleasant odor
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Presence of itching, burning, or pain
In these cases, it is best to avoid DIY remedies and consult a gynecologist. In the meantime, it is helpful to maintain proper intimate hygiene and opt for breathable cotton underwear.
2. Vaginal dryness is something to be ashamed of
False. Vaginal dryness is a common phenomenon that can occur at any age, not just during menopause.
The causes can be multiple:
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Hormonal variations
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Pregnancy
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The use of certain medications
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Stress, intense workouts, or microbiome alterations
When left unaddressed, it can cause significant discomfort such as itching, pain, minor bleeding, decreased libido, and urinary tract infections.
The good news? It can be treated. Starting with a gentle intimate routine, specific hydrating products, and a healthy lifestyle (hydration, sleep, balanced diet). And if needed, talking to a specialist without any embarrassment is the most revolutionary act we can do for ourselves.
3. If your period is irregular, there's something wrong.
False. An irregular menstrual cycle is not necessarily a symptom of a problem. The duration, intensity, and frequency of menstruation differ from woman to woman, and can even vary within the same person throughout her life.
There are heavy cycles and very short cycles, punctual periods and others that arrive by surprise. All of this can fall within the realm of normalcy, especially during transitional moments like adolescence or periods of stress.
The secret is to listen to your body. If your period is particularly painful, or if the irregularity persists over time, talking about it with your trusted gynecologist is always a wise choice.
